La alimentación, clave para combatir el exceso de ácido úrico que provoque gota o artritis

El exceso de ácido úrico o gota es una enfermedad reumática y metabólica que radica en un estilo de vida poco saludable y una alimentación incorrecta, aunque hay casos en los que también puede ser heredada.

           

El exceso de ácido úrico puede traer problemas evidentes.

La proteína que ingerimos diariamente no se almacena en nuestro cuerpo, como si lo hacen las grasas y los hidratos de carbono. La combustión de la proteína genera unas sustancias de desechos que son tóxicos, son fabricados por el hígado y eliminados por nuestro riñón, a través de la orina.

Josefa Cobos, dietista, alerta de la clara relación entre una alimentación poco saludable y el exceso de ácido úrico. “Si comemos más cantidad de alimentos proteicos (carne y pescado) del que corresponde a nuestra estructura física, aproximadamente un gramo por kilo de peso del individuo y día, nuestro metabolismo se ve obligado a eliminar diariamente el exceso sobrante, forzando a nuestro hígado y a nuestro riñón a trabajar horas extras”.

Cobos añade las consecuencias de la sobrecarga de actividad “con el tiempo acaba dañando nuestros órganos, dificultando la tarea de eliminar el sobrante diario, éste exceso, los cristales de ácido úrico se quedan circulando en la sangre acumulándose al final, sobre todo,alrededor de las articulaciones,así como en los tendones y el tejido que los envuelve, lesionándolos gravemente, pudiendo, incluso, provocar tumefacciones y molestas enfermedades como la gota”, apunta.

Cobos señala que normalmente el contenido del ácido úrico en sangre es de 2 a 4 mg/100 ml en mujeres y hasta 6.8 mg/100 ml. en los varones. Todo lo que se salga de ese intervalo puede ser perjudicial. Sin embargo, el exceso del ácido úrico también provoca otras dolencias que pueden ser graves como:

  • Enfermedades renales: porque el ácido úrico no se elimina por la orina de forma adecuada.
  • Leucemias:debido a la gran destrucción de células sanguíneas propia de esta patología.
  • Dietas para adelgazar, ricas en purinas: son las famosas dietas a base de proteínas.
  • Otras enfermedades: psoriasis, algunas anemias, neumonías, alteraciones del tiroides y paratiroides.

Josefa Cobos resalta que tampoco se puede olvidar otra enfermedad que proviene de lo mismo: la artritis. Éste mal, se puede curar, pero siempre y cuando se siga un régimen especial de alimentación, y complementándolo con plantas medicinales que purifiquen la sangre, eliminen ácido úrico y activen las funciones de los órganos del cuerpo.

Quienes padecen artritis manifiestan por lo general jaquecas, eczemas, urticaria, reumatismos gotosos, gota, dolores de articulaciones, lumbago, dolor de cabeza, ciática, dolores nerviosos en diversos lugares del cuerpo, piedras en los riñones, erupciones en la piel, etc.

Por lo tanto, para poder eliminar el ácido úrico lo más importante es una correcta  alimentación. Entre los alimentos permitidos están los cereales; las verduras y hortalizas; frutas, carnes, pescados y huevos (sin sal, ni ahumados, ni enlatados y secados); lácteos y derivados; grasas y aceites; azúcares y dulces (mejor si son caseros y sin incluir bollería industrial); y bebidas lights, té y zumos de frutas.

Entre los alimentos no permitidos se encuentras las carnes rojas (embutidos y chacinas); las bebidas carbonatadas, cerveza y todas las alcohólicas; verduras y varios (frutos secos, tomates, espinacas, conservas, setas, espárragos, maní); pescados y frutos de mar (mariscos, lenguados, sardinas, anchoas, caballa, arenque); y aderezos (salsas picante, de carne, pastillas para caldo mayonesa y sopas industriales). Y por supuesto ni ketchup ni mostaza.

Si tienes más dudas, o quieres ahondar en tu caso concreto, sabiendo lo que debes comer y lo que no, y como combatir algunas de estas enfermedades citadas a base de una buena alimentación, la dietista Josefa Cobos te espera para resolver todas tus dudas.

29 pensamientos en “La alimentación, clave para combatir el exceso de ácido úrico que provoque gota o artritis

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